stumbled on the article below. However, I forget to save the link. So if you're the owner, or know where this article is from. do drop me a note and I'm happy to link back. all credits to the original author.
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Guidelines for Healthy Food
Whatever food you’re looking to eat, whether organic or locally grown, from either your local supermarket or a farmer’s market, the following are signs of a high-quality, healthy food. Most often, the best place to find these foods is from a
sustainable agricultural group in your area.
It’s grown without pesticides and chemical fertilizers (organic foods fit this description, but so do some non-organic foods)
It’s not genetically engineered
It contains no added growth hormones, antibiotics, or other drugs
It does not contain artificial anything, nor any preservatives
It is fresh (if you have to choose between wilted organic produce or fresh conventional produce, the latter may still be the better option as freshness is important for optimal nutrient content)
It was not grown in a factory farm
It is grown with the laws of nature in mind (meaning animals are fed their native diets, not a mix of grains and animal byproducts, and have free-range access to the outdoors)
It is grown in a sustainable way (using minimal amounts
of water, protecting the soil from burnout, and turning animal wastes into natural fertilizers instead of environmental pollutants)
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